Performing the exercise To perform this exercise you place your arms as shown above and only moving your forearms straight then bending them back to the shown position.
Kickbacks
Muscles used
Triceps
Deltiods
Forearms
Performing the exercise When performing this exercise its important to keep your elbow elevated or you will lose tension in the tricep work out. To perform this exercise you should have your body in the same position as the diagram and bending your forearm to a 90 degree then back straight as shown.
Tricep Extensions
Muscles used
Triceps
Deltiods
Forearms
Performing the exercise This exercise can be done siting down or standing also u can do one arm at a time or hold a heaver weight and do both arms at the same time. To perform this exercise you basically push the weight up from behind your head and bring it back behind your head.